My Firefighter by Lori Jean Finnila

Friday, July 3, 2020

Lori's Organic Flaxseed Egg and Coconut Oil Pancakes #yummyeats #healthyfood #lorijeanfinnilainthekitchen

My organic flaxseed egg and coconut oil pancakes.

Recipe:

1 tblspn organic flaxseed meal
3 1/2 tsp baking powder
1 tsp sea salt
1 tblspn honey (didn't have organic on hand)
1 1/2 c. organic all purpose flour
1 1/4 c. Organic milk ( I used whole diluted because low-fat milk has synthetic vitamins)
3 tblspn organic unrefined coconut oil

First soak the flaxseed in 3 tblspn of filtered water for at least fifteen minutes.

Then mix flour, salt, and baking powder together in a bowl. Whisk together coconut oil and  honey in a separate bowl. Then whisk in the milk to the honey and coconut oil. And then whisk in the flaxseed egg. Add these wet ingredients to the dry ingredients using a spatula to scrape the sides

Scoop desired amount into a greased pan - I used organic olive oil. Cook until bubbles show through the top on medium high heat. Then flip. Let it cook for a few more minutes. Drizzle some more honey on top. Yummy!

1 comment:

  1. 하지만, 취재결과 어느 팀에나 조금씩은 있는 플레이적인 갈등이었던 것으로 밝혀졌다. 인삼공사 관계자는 8일 기자와의 전화통화를 통해 "연패기간 동안 신경이 날카로워진 선수들간의 논쟁이 있었던 것은 사실이다. 서로 잘하고 싶고 더 열심히 하려다보니 생긴 일이었다
    해외선물

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