For those abused, doing yoga, even a few minutes a day, will leave you looking 10-20% better. It took me a year to get my back tightened, after so many nerves torn, with yoga.
I'm battling my weight still like a mamma grizzly bear, but my confidence is up which leaves my mind in a healing state - a way to find its way back to its own metabolism.
No comments:
Post a Comment