I found this wonderful woman that saved me with just three minutes a day. Cutting out refined white sugar and gluten has saved me so far with my chronic illness and other physical limitations because of stress put on my body from abuse. I need more carb burning but desperately needed yoga as well. This short sequence saved me. I memorized the steps and do them just about every night.
It's here: Yoga Three Minutes Sequence Sarah Beth Yoga
It's here: Yoga Three Minutes Sequence Sarah Beth Yoga
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