Parmesan-Zucchini Fritters to Chocolat Banana Muffins #youarewhatyoueat #sogroovy #lorijeanfinnila

Zucchini-Parmesan Fritters

These are so good with sour cream and more parmesan on top. I used fresh graded parmesan cheese. 

I was in the midst of making these.

Crustless Apple Pie Sweetened with Honey

I added a pinch of anise and used coconut oil instead of butter. I also added everything together at the same time and baked it for almost an hour. I would use less coconut oil next time and more toward a pinch of anise. Anise brought fragrance to it and it only had a bit of crisp from the oatmeal. Very tasty and good for breakfast too. This helps my fatigue and sugar cravings.

Baked Turkey Meatballs

Delectable

Chocolate Chip Banana Muffins
I haven't been crying for chocolate. I used honey and 1 tblsp of cinnamon.

Crusted Mashed Potatoes
Unbelievably good. I felt I was exploring another culture of food which I enjoyed tremendously. I used gluten free breadcrumbs which worked fine.

Sloppy Apple Pie Square
This is the best pie crust I've made for a dessert. I used scraps leftover from a French Canadian salmon pie I made after leaving it in the fridge for a bit. Oh so delicious. I used Bob's Red Mill 1:1 flour and coconut oil. I didn't miss the butter in this recipe. I also used some of the apples in the recipe above scraping of the oats - the anise was the winner in this filling. Just the touch of it brought a rich essence to my mouth.

Feeling 'So Groovy!'

Come join me tomorrow or listen after at iHeart and 'feel groovy' with Dr. Pedersen as he heals us with silver!!

Tarragon Chicken and Salmon Cakes #wildcaughtsalmon #panfriedchicken #lorijeaninthekitchen

Salmon Cakes made with pumpkin puree and egg. I borrowed  "the Heal Your Gut cookbook" by Hilary Boynton and Mary G. Brackett from the library. The recipe is on p. 151. The cakes were so good I didn't need the lemon pesto to go with it.

 Tender Pan-Fried Chicken Breasts

This is the best pan-browned then baked chicken I've ever had. The spices and herbs combined are phenomenal. The ginger, dried mustard and thyme were just the beginning to this. I had some gluten-free flour in the house if you choose to go that route. I also cut the recipe in half and used olive oil. I was so happy to use the tarragon I just bought and was dying to use.

Coconut Flour Pizza Crust #coconut Flour #energy #morning #healing #lorijeaninthekitchen

These are great for energy and can be used in the morning with eggs with a different spice or herb. I borrowed a book from the library titled "the Heal Your Gut cookbook" by Hillary Boynton and Mary G. Bracket pg. 121 for this recipe.

Milk Bad Rap? #GotMilk #lorijeanfinnila #lorijeaninthekitchen #holisticmedicine #holisticnutrition

Milk is healthy for energy for our bodies because of its phosphorus content which carries B vitamins. B vitamins are in healthy fats such as salmon. Olive oil is high in B vitamins. Why milk gets all the bad rap and I have to constantly feel bad about feeling great after drinking it is unneccesary. So if you feel like you need to drink milk, drink it!

Photo by Pixabay from Pexels

Pumpkin Spice Vegan and Gluten-Free #lorijeaninthekitchen #holisticmedicine #holisticyeah #pumpkinspice

 Vegan Gluten-Free Pumpkin Pie
This is a sure winner. The pie filling is the best. I worked with a rice pie crust but it was a bit crunchy because I tried to make my own rice flour with a 200-watt food processor - not the best idea; the flavor was still there. I also made my own homemade whipped cream (8 ounces whipping cream, 1/2 tsp vanilla and 1/2 tsp honey, more or less - taste test, and blended it in my blender) and omitted the brown sugar.

Vegan Pumpkin Ice Cream
I omitted the cashews and used regular 2% milk that I had in the house and omitted the sugar.

 

For those of you who missed the pumpkin spiced muffins here they are again to get all your pumpkin spice cooking done at the same time.

Catch  more on healing for autoimmune diseases Sept. 26 at the holistic tips radio show on your favorite platforms and listen to more as well by clicking the purple waved-sound icon in the upper left corner below of the first show showing.