New Lori Jean Keto/Paleo Recipes #lorijeaninthekitchen #holisticyeah #lorijeanrocks

I've been throwing together recipes that I like bending with my body. The energy is still there!! I also have progressed with this diet by actually being able to walk to a holistic store that is usually breathless for me and leaves me mindless without these affects. I could then even after this check out one more store on the way home with the intent in my brain to the thought process of what I was doing with my food calendar. So amazing! My body didn't hurt to walk that far either. I have recently cut out my Häagen-Dazs, (:( Sorry guys, it was good while it lasted; I suggest if you cheat you use them.) and just eat cacao and coconut milk for my desserts.

I took a chance throwing this together learning less is better. I only used ground basil, ground black pepper, a bit of minced garlic and avocado oil on baby red potatoes and sweet potato thinly sliced with shelled shrimp before baking at 375 degrees for 30 minutes. I then covered it for five minutes.

Video at Instagram My adding of a cup of cooked pasta (.5 c. measured broken up in measuring c. before cooking) and some yummy baby tomatoes, (plum and Mexican), and fresh grated Parmesan. I also used the everyday spice when searing/browning the chicken breast in avocado oil (apparently frying in olive oil is not good for you - the heat of the oil is bad?!) and added ground black pepper and sea salt to taste to the whole thing.

Seared salmon with everyday spice, avocado oil, ground pepper, lemon, and sea salt. Sweet potato fries fried in avocado oil with the everyday spice and kale sauteed with butter.