I’ve been getting lifesaving air to my body and brain that is extending my life after my backbone has been separated from its muscle somewhere in the time of 2010’ from abuse. I know I’m getting this air when I feel the life extension in my body after I do two exercises. I backbend over my 26” yoga ball and do inversions on my yoga trapeze. Sometimes I dread to do the inversion but I know I will think more clearly and the backbone that isn’t bringing in the oxygen the way it should feels satisfied with a breath.
At times I dread exercising and think to downsize. I gave it one more chance today and upgraded to a larger yoga ball which stretched me enough to be able to think of the benefits of the inversion. I got up and did it again feeling it today like NEVER before-what it is doing for me. I even brought my legs up on my larger yoga ball in a backbend dancing my legs in the air. I’m once again thinking clearly. I need to keep doing this yoga ball to I stay with my inversions. It almost scares me what the outcome for me will be if I forget or decide without a clear mind not to do them.
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