Homemade Paleo BBQ Sauce and My First Piece of Grass-Fed Bison #lorijeaninthekitchen #holisticyeah #holisticmedicine #museboatradio @museboatlive

Homemade BBQ Sauce from Juli Bauer's Paleo Cookbook p. 278

I added a touch of honey. Mouthwatering. I like my chicken grilled dark.

My first piece of grass-fed bison. It gave me a kick like liver.

Summer Squash Gratin
I used breadcrumbs and didn't have cornmeal and it was still good. I looked forward to eating it which is important to me. I added extra cheese too.

If you  missed these I posted earlier at my social sites, Apple Pie Spiced Muffins.

These are heavenly and light. Coconut flour is tricky to cook with so don't be scared of the texture. I used raisins and found that using lighter fruit is better when solely using coconut flour. Also make sure you feel the spring back when baking. This will ensure this kind of flour is cooked thoroughly.

Please come by Sundays at 1:00 pm PST for one of my featured podcasts from "Holistic Tips with Lori Jean" at Museboat Radio. I'll be in the chat room to answer any questions you might have.