Get ready to be in PJ’s or lounge clothes for yoga in bed with relaxing background sounds coming soon. This will be very easy yoga using bed pillows, blankets, or yoga props you have. This is for the times or those who can’t get onto the floor or do stand up yoga. There will be an extension for those who can go further at the end.
Author, Yoga Teacher, Reiki Madter, Singer, and Health Enthusiast #abusesurvivor #over60 Living so long with injuries from abuse I took my medical condition into my own hands. I researched how nutrition and holistic medicine can heal your symptoms and sometimes your injuries to have a more sustainable life. Lotus and Luna Ambassador 20% -code challenges
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