This is an easy chicken with many healthy benefits from garlic and thyme. Just squeeze half a lemon over chicken after rubbing olive oil on it. Add sea salt, ground black pepper, and thyme all over. Thinly slice 2 large garlic cloves and stick them under the chicken skin throughout including the cavity. Use a couple of slices to gently rub over chicken before spices for a robust hit. Put the leftover squeezed lemon inside chicken and a bit of filtered water on the bottom on the pan. You can add water to the lemon juices and olive oil mixed with drippings for a gravy the next day after skimming off the fat on top. Yummy!
Author, Yoga Teacher, Reiki Madter, Singer, and Health Enthusiast #abusesurvivor #over60 Living so long with injuries from abuse I took my medical condition into my own hands. I researched how nutrition and holistic medicine can heal your symptoms and sometimes your injuries to have a more sustainable life. Lotus and Luna Ambassador 20% -code challenges
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